Side by side every Rep and every STep
Fun, energising workouts for everyone, led by a certified trainer who truly cares.
start your journey with me
Timetable
All classes are run using Zoom. We recommend getting a free Zoom account to make your life easier.
Tuesday
Zumba 9:45am
Quick Fit 12:15pm
Tone It Up 6:30pm
Stretch & Posture 7:15pm
Stretch & Posture 7:15pm
Zumba 9:45am
Stretch & Posture 10:30am
Thursday
Tone It Up 9:45am
Zumba 6:30pm
Stretch & Posture 10:30am
Quick Fit 12:15pm
Saturday
Tone It Up 9:00am
Your Classes
tone it up
My signature class is a 45-minute session focused on burning calories, toning your body, and boosting your mood. We’ll work on developing a disciplined habit of getting fitter and taking care of yourself that you can stick to long term.
QUick Fit
Quick Fit is a 30-minute dynamic, high-intensity class. We’ll glide through exhilarating intervals: 20 seconds of exercise and 10 seconds of rest. This no-excuse, feel-good experience will energise you for the rest of your day.
zumba
Zumba is a fun and energetic dance workout that combines cardio, muscle conditioning, balance, and flexibility. Feel the rhythm, burn calories, and enjoy every beat as you dance your way to fitness!
gentle stretch and posture
Take a moment to calm your body and mind in this short yet effective class. Focus on basic stretching exercises and improve your posture with gentle, purposeful movements designed to leave you feeling balanced and refreshed.
what’s the price?
Same price as a small coffee, but way more energising! $5 per class, no fees, no lock-in contracts.
Got a question?
OR
why together?
As a certified trainer and former athlete, I know starting a new fitness journey can be challenging. But together, we’ll make every workout effective and fun. It’s always easier—and more motivating—when you have support. By working out side by side, we build commitment and encourage each other to keep going. Every class creates a positive fitness habit that soon becomes second nature.
why train at all?
Well, here are some compelling reasons:
Exercise releases endorphins, lifting your spirits and reducing stress.
Achieving fitness goals enhances your self-esteem and empowers you.
Regular training improves cardiovascular health and strengthens your body.
Consistent workouts help you establish a healthy lifestyle.
Regular exercise boosts your energy levels, keeping you alert throughout the day.
Training is a key to overall well-being. Start your journey today and experience the benefits!
Get in touch
Please feel free to send me a message if you have any questions.